Get answers to your questions about exercise, and tips for getting the most from your workouts.
Are you getting started with an exercise program? Hoping to improve your existing routines or find new workout options? Did you know that a complete plan consists of three basic elements: aerobic fitness, muscle strength/endurance and flexibility? How do you assess your current fitness level before you begin? How do you know how much exercise you should do, or whether you should see a doctor before you start?
Source: http://sakuntalahealthcenter.blogspot.com/2012/07/exercise-fitness-tips.html
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